Weigh In record (no journal entry) for 14 September 2021
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1883 kcal
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Fat: 90.30g | Prot: 102.08g | Carb: 171.79g.
Breakfast: Oranges , Violife Dairy-Free Greek White Cheese, Mojo Me Chocolate , Chicken Stir Fry, Stir Fried Vegetables. Lunch: Lifestyle Food Chia Seeds, Bananas , Vanilla Extract , Woolworths Full Cream Plain Yoghurt, Woolworths Tangy Coleslaw. Dinner: Crosse & Blackwell Tangy Mayonnaise, White Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Coffee, Blueberries . more...
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losing 9.3 lb a week
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