Weigh In record (no journal entry) for 14 September 2021
|
142.4 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
1275 kcal
|
Fat: 44.73g | Prot: 43.63g | Carb: 115.57g.
Breakfast: Holland & Barrett 90% Soya Protein Instant Powder, Alpro Unsweetened Almond Milk, Bananas . Dinner: Wicked Kitchen Spinach & Wild Garlic Ravioli , Olive Oil , Cooked Asparagus (from Fresh), Onions . Snacks/Other: Red Table Wine , Egg, Tesco Cucumber, Tesco Cherry Tomatoes, Alpen Light Jaffa Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|