Weigh In record (no journal entry) for 14 September 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1180 kcal
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Fat: 34.78g | Prot: 77.16g | Carb: 134.85g.
Breakfast: Gerblé Biscuit Sésame, Gerblé Ciqual Biscuit Muesli Avoine, Café, Hollywood Chewing Gum sans Sucre. Lunch: Ciqual Blanc D Oeuf Cru, Ciqual Salade Verte Ciqual, Ciqual Endive Crue Ciqual. Dinner: Ciqual Salade Verte Ciqual, Yoplait Ciqual Skyr 0% Nature, Taillefine Yaourt aux Fruits 0%, Fleury Michon Ciqual Blanc de Poulet Halal, Ciqual Pomme Crue Ciqual, Bjorg Ciqual Galette 4 Cereales, Sojasun Yaourt Nature. more...
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losing 1.5 lb a week
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