Weigh In record (no journal entry) for 22 March 2014
|
158.3 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
2134 kcal
|
Fat: 87.60g | Prot: 125.73g | Carb: 154.22g.
Breakfast: Salami, Duoniukai su moliūgų sėklomis, Coffee, Pienas 0.1% Mu. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Colby Jack Cheese Sticks. Snacks/Other: Beer, Coffee, Sugar, Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Pienas 0.1% Mu. more...
|
|
2541 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stichse's weight history
|