Weigh In record (no journal entry) for 10 March 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2325 kcal
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Fat: 100.89g | Prot: 164.78g | Carb: 209.14g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Teriyaki Sauce, Garden Salad without Dressing, Boneless Wings (4 Pieces). Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, 2% Reduced Fat Chocolate Milk, #11 Country Club. Snacks/Other: Milk (Nonfat), Pro Performance Soy Protein 95. more...
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2911 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 27 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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