Weigh In record (no journal entry) for 13 September 2021
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1082 kcal
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Fat: 14.92g | Prot: 86.66g | Carb: 171.17g.
Breakfast: Myprotein Сывороточный Протеин, Parmalat Молоко Низколактозное 0,05%, Домик в деревне Молоко 3,5%. Lunch: Арбуз, Индейка Тушеная. more...
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gaining 1.3 lb a week
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orange boom's weight history
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