Weigh In record (no journal entry) for 13 September 2021
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130.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1880 kcal
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Fat: 79.63g | Prot: 103.06g | Carb: 195.64g.
Breakfast: Guayaki Yerba Mate - Traditional Terere. Lunch: White Rice (Medium-Grain, Cooked) , Cauliflower Rice, No Name Tilapia Fillets. Dinner: Guerrero Corn Tortillas (33g), Mr. Tortilla Low Carb Multi Grain Tortilla, Vinaigrette Dressing, Avocado, Tomatoes, Parsley, Lindsay Large Black Olives, Chop't Pickled Red Onion, Quinoa (Cooked), No Name Tilapia Fillets. Snacks/Other: Dole Red Banana. more...
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losing 11.5 lb a week
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