tephraim2's Journal, 25 May 2009

So this long weekend has been good and bad. I have lost weight by eating less so that I could drink beer and not be affected. I know this is not good. Now its over. I made a healthy breakfast and packed a healthy lunch so that I won't be tempted to go out and buy fast food while I am out with my friends. Hope everyone is having a wonderful memorial weekend.

God bless to the soldiers and their families.
192.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.
losing 2.1 lb a week

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