Weigh In record (no journal entry) for 14 September 2021
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1041 kcal
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Fat: 39.02g | Prot: 24.60g | Carb: 152.11g.
Breakfast: Jacob's Cream Crackers, Nestle Milk Oat. Lunch: Boiled Egg, Ginger , Corn Oil, Broccoli, Yam (with Salt, Drained, Cooked, Boiled) , Carrots, Mushrooms. Dinner: Potato Soup, Kart's Coconut Egg Jam Pau, Grapes, Guava. Snacks/Other: Munchy's Oat Krunch. more...
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losing 4.1 lb a week
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