Weigh In record (no journal entry) for 21 March 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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980 kcal
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Fat: 40.07g | Prot: 54.91g | Carb: 101.31g.
Breakfast: Silk Light Original Soymilk, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Medium-Grain, Cooked), Miso Soup. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Dunkin' Donuts Glazed Donut. more...
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gaining 0.9 lb a week
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