kuwa2004's Journal, 22 March 2014

128.5 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 52.85g | Prot: 45.66g | Carb: 219.90g.   Breakfast: ルマンド. Lunch: 正麺 うどん, 卵. Dinner: いかフライ, ギョーザ, スーパードライ. Snacks/Other: ルマンド. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...