Weigh In record (no journal entry) for 10 March 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2651 kcal
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Fat: 107.26g | Prot: 79.26g | Carb: 346.33g.
Breakfast: starbucks lemon pound cake, Nonfat Caffe Latte (Tall). Lunch: jalapeno chips, Bistro Steak Sammie, Banana, CLIF BAR CRUNCHY PB. Dinner: Peanut Butter and Jelly Sandwich, Hummus, Steamfresh Long Grain White Rice, Tropical Butter Crackers. more...
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3069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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