Weigh In record (no journal entry) for 14 September 2021
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1267 kcal
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Fat: 22.28g | Prot: 61.49g | Carb: 62.63g.
Breakfast: Bega Tasty Cheese Slices, Coles Sourdough Olive Batard, Coffee, Egg (Whole) . Dinner: Cauliflower , Cooked Leek, Cooked Asparagus (from Fresh), Chardonnay Wine, Woolworths Barramundi . Snacks/Other: Almonds , Whiskey. more...
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losing 2.3 lb a week
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