Weigh In record (no journal entry) for 11 September 2021
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1336 kcal
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Fat: 52.70g | Prot: 51.06g | Carb: 166.15g.
Breakfast: Smithfield Thick Cut Bacon, Great Value Sweetened Original Whipped Light Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Calavo Avocado, Sour Dough Bread. Lunch: Costco Chocolate Muffin, Angel Food Cake, Mighties Kiwi. Dinner: Lettuce Salad with Assorted Vegetables, Rice-A-Roni Creamy Four Cheese, Skinless Chicken Breast, Great Value Corn on The Cob. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar. more...
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losing 2.8 lb a week
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