Leah Halpenny's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

149.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1307 kcal

Fat: 33.81g | Prot: 54.69g | Carb: 207.57g. Breakfast: Mangos, Almond Breeze Original, Vanilla Ice Cream Royale Protein Shake. Lunch: Brown Rice, red lentil dahl. Dinner: butternut squash soup. Snacks/Other: Almonds, Peaches (Solids and Liquids, Juice Pack, Canned). more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Leah Halpenny's Journal, 10 March 2011

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