Leah Halpenny's Journal, 09 March 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 33.14g | Prot: 55.87g | Carb: 210.69g.   Breakfast: Vanilla Ice Cream Royale Protein Shake, Unsweetened Frozen Raspberries, Almond Breeze Original. Lunch: red lentil dahl, Brown Rice. Dinner: butternut squash soup. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Milk Chocolate Kisses. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...