Pansy2662's Journal, 13 September 2021

116.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 49.41g | Prot: 58.41g | Carb: 141.91g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Trop50 Orange Juice No Pulp, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Deli Thin Sliced Honey Ham, Tomatoes, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Private Selection Light Rye Wide Pan Bread. Dinner: Tomatoes, Sabra Roasted Garlic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Cinnamon Raisin Bagels . more...

1825 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...