Weigh In record (no journal entry) for 21 March 2014
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208.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1114 kcal
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Fat: 23.44g | Prot: 82.52g | Carb: 158.16g.
Breakfast: Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Dried Coconut (Flaked, Sweetened), Wegmans Frozen Mixed Berries, Coconut Oil. Lunch: Broccoli, Whipped Cream (Pressurized), Kashi Toasted Berry Crisp, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey. more...
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losing 14.0 lb a week
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