Weigh In record (no journal entry) for 21 March 2014
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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751 kcal
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Fat: 33.06g | Prot: 53.34g | Carb: 64.26g.
Breakfast: Hårdkokt Ägg. Lunch: Allévo Kick Start Shake Banan Hallon. Dinner: Kaffe med Mjölk. Snacks/Other: Müsli (Torkad Frukt och Nötter), Naturell Yoghurt, Rostat Vitt Bröd. more...
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gaining 1.0 lb a week
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