Weigh In record (no journal entry) for 21 March 2014
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138.9 lb
Lost so far: 21.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1147 kcal
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Fat: 26.61g | Prot: 89.12g | Carb: 142.94g.
Breakfast: Suco de Laranja Natural, Presunto de Peru, Castanhas-do-Pará, Melancia, Pão Integral, Alface, Entre Rios Queijo tipo Cottage. Lunch: Peito de Frango (Pele Não Consumida), Mamão, Quero Feijão Carioca, Abacaxi, Tomates, Batata Doce, Alface de Folha Verde. Dinner: Abacaxi, Camarão, Alface, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Toddy Achocolatado Light, Leite (Leite Integral), Banana Prata, Quaker Farelo de Aveia. more...
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losing 1.3 lb a week
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