Weigh In record (no journal entry) for 10 March 2011
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1966 kcal
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Fat: 74.91g | Prot: 88.19g | Carb: 235.29g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Goldfish Baked Cheddar Crackers, Tomato Soup. Dinner: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Cocoa Roast Almonds. more...
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3970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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