Weigh In record (no journal entry) for 13 September 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1413 kcal
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Fat: 49.56g | Prot: 63.59g | Carb: 188.24g.
Breakfast: Piątnica Serek Wiejski, Chleb Żytni, Masło. Lunch: Mleko z 2% Tłuszczu, Banan, All Nutrition Whey Protein, Pilos Twaróg Półtłusty. Dinner: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Szynka z Kurczaka, Jajko, Chleb Żytni, Pomidory, Oliwa z Oliwek. more...
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2010 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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