Weigh In record (no journal entry) for 10 March 2011
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2519 kcal
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Fat: 68.54g | Prot: 114.34g | Carb: 287.41g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Cream Cheese Wontons, Fried Rice, Wonton Soup, Canton Chicken & Mushrooms. Dinner: Green Snap Beans (Frozen), Baked Potato (Peel Eaten), Merlot Wine, Chicken Kiev. Snacks/Other: Navels Oranges, Multi-grain Crackers, Dry Cider, Cheddar Cheese. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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