Weigh In record (no journal entry) for 13 September 2021
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2135 kcal
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Fat: 94.35g | Prot: 137.53g | Carb: 180.47g.
Breakfast: Italac Leite Integral, Queijo Branco, Pif Paf Presunto, Pão Francês. Lunch: Trakinas Bolacha Recheada Meio a Meio, Danone Grego Tradicional, Sadia Linguiça tipo Calabresa, Queijo Parmesão (Ralado), Macarrão Fresco (Cozido). Dinner: Profit 100% Premium Whey, Ovo. more...
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losing 1.4 lb a week
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