cowlaugab's Journal, 25 May 2009

158.5 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 39.50g | Prot: 78.53g | Carb: 119.49g.   Breakfast: plain yoghurt, raspberries, milk. Lunch: mozzarella, feta, zucchini. Dinner: whole wheat ravioli. Snacks/Other: strawberries, plain yoghurt. more...

2695 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...