Weigh In record (no journal entry) for 13 September 2021
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253.4 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2034 kcal
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Fat: 122.31g | Prot: 83.83g | Carb: 155.55g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Tea Unsweetened, Specially Selected Fire Roasted Pepper & Habanero Salsa, Clover Valley REAL BACON BITS , Butter , Borden American Cheese Singles (Family Pack), Great Value Extra Large White Eggs, Nature's Own Butterbread. Dinner: Patti's Low Carb Lasagna (Heart of Palm). Snacks/Other: Elevation Endulgent Advance Bar Chocolate Coconut, Rockstar Energy Drink, Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy. more...
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losing 0.9 lb a week
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