Weigh In record (no journal entry) for 21 March 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2141 kcal
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Fat: 49.66g | Prot: 57.84g | Carb: 109.51g.
Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin, Kendall Jackson Chardonnay, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Hood Maine Blueberry & Sweet Cream Ice Cream. more...
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2660 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Sitting - 8 hours and 5 minutes, Standing - 2 hours, Shopping - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes. more...
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gaining 3.0 lb a week
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