Weigh In record (no journal entry) for 13 September 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1654 kcal
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Fat: 79.60g | Prot: 68.14g | Carb: 171.76g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Apple Pie , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 5.6 lb a week
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