Weigh In record (no journal entry) for 21 March 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1397 kcal
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Fat: 59.19g | Prot: 173.83g | Carb: 43.97g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Ballard's Farm Jalapeno Spread. Lunch: Tilapia (Fish). Dinner: Italian Salad Dressing (Fat Free), Fresh Express Garden Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, 0% Plain Greek Yogurt, GNC Amplified 100% Whey Protein. more...
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losing 14.0 lb a week
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lazarussid's weight history
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