Weigh In record (no journal entry) for 13 September 2021
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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268 kcal
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Fat: 9.80g | Prot: 13.92g | Carb: 32.78g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 2.2 lb a week
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