Weigh In record (no journal entry) for 13 September 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1805 kcal
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Fat: 67.55g | Prot: 72.58g | Carb: 222.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, 365 Sea Salt Rippled Potato Chips, Heluva Good Buttermilk Ranch Dip, Barbara's Bakery Ultima Organic High Fiber Cereal, Coffee. Lunch: Cabot Fancy Blend Shredded Cheese, Thomas' Original English Muffins, Bertolli Marinara Sauce. Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Nature's Own 100% Whole Wheat Bread, Marketside Roasted Red Pepper Hummus, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Great Value Dried Apricots, Haribo Gold-Bears Gummi Candy, Great Value Light Butter Flavored Microwave Popcorn. more...
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steady weight
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