Weigh In record (no journal entry) for 13 September 2021
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230.4 lb
Lost so far: 18.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1365 kcal
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Fat: 48.74g | Prot: 19.53g | Carb: 17.46g.
Breakfast: Coffee. Lunch: Vodka, Pepsi Diet Pepsi (Can), Diet Brownie. Dinner: Whiskey, Johnsonville Sausage Patty, Hebrew National Beef Knockwurst, Green Cabbage, Olive Oil . Snacks/Other: Vodka. more...
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losing 9.8 lb a week
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