Weigh In record (no journal entry) for 21 March 2014
|
226.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
2094 kcal
|
Fat: 94.23g | Prot: 126.65g | Carb: 188.32g.
Breakfast: Beachbody Shakeology - Chocolate, Bananas. Lunch: Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Lettuce Salad with Tomato, Kroger Mild Cheddar & Monterey Jack Cheese, Litehouse Foods Caesar Caesar Dressing & Dip, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Best Foods Light Mayonnaise, Private Selection Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Heinz Yellow Mustard, Sara Lee 45 Cal Whole Wheat Bread with Honey Flavor, Dannon Light & Fit Greek - Cherry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|