Weigh In record (no journal entry) for 13 September 2021
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176.3 lb
Lost so far: 25.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2725 kcal
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Fat: 125.37g | Prot: 171.92g | Carb: 297.61g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water, 1% Low Fat Cottage Cheese, Blueberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Water. Dinner: Meatball Tortellini, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Other: Giant Food Bananas (Large), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 10.5 lb a week
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