Weigh In record (no journal entry) for 13 September 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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860 kcal
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Fat: 51.41g | Prot: 66.85g | Carb: 34.90g.
Breakfast: Кофе Эспрессо, Specially Selected Bread Six Seed Cob(Aldi), Carroll's Traditional Ham, Emporium Emmental, Жареное Яйцо без Жира, Огурец (с Кожурой), Салат Айсберг. Dinner: Зеленая Стручковая Фасоль, Свиная Отбивная, Оливковое Масло, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Салат Айсберг. more...
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gaining 0.2 lb a week
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