Weigh In record (no journal entry) for 13 September 2021
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1267 kcal
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Fat: 71.90g | Prot: 86.24g | Carb: 94.34g.
Breakfast: Great Value Oats & Honey Granola, Raspberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Giant Eagle Cherry Tomatoes, Ready Pac Shredded Iceberg Lettuce, Hidden Valley Buttermilk Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby & Monterey Jack Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Land O'Lakes Salted Butter, Great Value Frozen Cut Green Beans, Green Giant Riced Veggies Cauliflower, Field Roast Classic Meatloaf. Snacks/Other: Great Value Pecan Halves. more...
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gaining 0.6 lb a week
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