farlink's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2014:
231 kcal Fat: 3.18g | Prot: 31.22g | Carb: 22.31g.   Breakfast: Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Tanimura & Antle Iceberg Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Coffee with Cream and Sugar, Coffee, Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (6 oz). more...



     
 

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