Weigh In record (no journal entry) for 13 September 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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753 kcal
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Fat: 56.22g | Prot: 19.49g | Carb: 39.29g.
Breakfast: Jus-Rol Shortcrust Pastry, Tea with Milk. Lunch: Sainsbury's So Organic Sunflower Seeds, Tesco Balsamic Glaze, Heinz Mayonnaise , Rio Mare Canned Tuna in Olive Oil, Morrisons Cherry Tomatoes, Sainsbury's Sweet Leaf Salad. more...
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gaining 1.2 lb a week
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