Weigh In record (no journal entry) for 13 September 2021
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1871 kcal
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Fat: 85.66g | Prot: 65.19g | Carb: 197.41g.
Breakfast: Coffee, Badia Everything Bagel Seasoning, Calavo Avocado, Farmhouse Royal 12 Grain Bread, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Honeycrisp Apples, Newman's Own Parmesan & Roasted Garlic Salad Dressing. Dinner: Beef, Rice and Vegetables (Mixture), White Claw Hard Seltzer, Mt. Olive Sweet 'n Hot Salad Peppers. Snacks/Other: Cheetos Crunchy Cheetos (Package), Miss Vickie's Jalapeño Potato Chips, Great Value Cajun Trail Mix, Celestial Seasonings Sleepytime Herbal Tea. more...
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losing 3.9 lb a week
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Beek Beek's weight history
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