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back from Alaska cruise
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208.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1249 kcal
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Fat: 31.21g | Prot: 109.99g | Carb: 139.87g.
Breakfast: Quaker Quick 1-Minute Oats, Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast, Mexican Rice, Refried Beans (Canned). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 4.9 lb a week
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