Weigh In record (no journal entry) for 21 March 2014
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230.6 lb
Lost so far: 3.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2497 kcal
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Fat: 90.46g | Prot: 166.10g | Carb: 278.74g.
Breakfast: Banana, Muscle Milk Chocolate Protein Powder , Peanut Butter. Lunch: Hard-Boiled Egg, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, starkist chunk light tuna in water. Dinner: Chili's Baked Potato (Cup), Chili's Low Fat Ranch Dressing, Chili's Dinner Salad - House, Chili's Margarita Grilled Chicken. Snacks/Other: Banana, Dr. Pepper Dr. Pepper (12 oz), Plum. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Basketball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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