Weigh In record (no journal entry) for 13 September 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1076 kcal
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Fat: 41.12g | Prot: 60.29g | Carb: 121.17g.
Breakfast: Ovo Mal Cozido, Morangos, Banana-Maçã, Café com Açúcar. Lunch: Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Repolho Verde, Bisteca de Porco Grelhada. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Mamão Formosa, Kiwi, Morangos, Danone Iogurte de Morango. more...
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losing 3.1 lb a week
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