Weigh In record (no journal entry) for 13 September 2021
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1255 kcal
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Fat: 35.43g | Prot: 58.23g | Carb: 174.05g.
Breakfast: Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Lunch: Patria Volkoren Voedingsbiskwie, Appel, Kaas, Smeerboter Light, Volkoren Brood. Dinner: Peren, AH Witte Bonen in Tomatensaus, Kip Drumstick met Vel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Patria Volkoren Voedingsbiskwie. more...
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steady weight
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