Weigh In record (no journal entry) for 13 September 2021
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224.6 lb
Lost so far: 33.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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633 kcal
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Fat: 32.34g | Prot: 52.98g | Carb: 33.91g.
Dinner: Half and Half Cream, Garlic, Hot Chili Pepper, Spinach, Onions, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: PHD Weight Loss PHD Caramel Crunch Bar, PHD Weight Loss Chocolate Drink in A Bottle. more...
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losing 1.4 lb a week
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chasmansfield's weight history
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