procda52's Journal, 21 March 2014

257.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3970 kcal

Fat: 160.86g | Prot: 171.64g | Carb: 373.22g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Ocean Spray 100% Juice Apple, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Kraft Singles Select American Cheese Slices, Egg. Lunch: Harvest Sensations Organic Kale Salad, Fresh Express Baby Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Kirkland Signature Chicken Breast in Water. Dinner: Chicken Express Fried Pickle Slices, Ranch Salad Dressing, Sonic Tater Tots with Cheese (Large), Daisy Sour Cream, Meatless Quesadilla with Cheese, Coors Light Beer (Bottle). Snacks/Other: Culver's Chicken Tenders, Breaded (4 Pieces), Mrs. Fields Ice Cream Cookie Sandwich, Brookside Dark Chocolate Covered Goji Berry, Samuel Adams Brown Ale Beer, Kellogg's Special K Multi-Grain Crackers, Skippy Creamy Peanut Butter, Mission 100% Whole Wheat Flour Tortillas. more...

4356 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 44 minutes, Driving - 1 hour. more...