Weigh In record (no journal entry) for 21 March 2014
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1738 kcal
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Fat: 63.58g | Prot: 90.61g | Carb: 183.28g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Kroger Real Bacon Bits, Arnold Multi-Grain Sandwich Thins, Egg. Lunch: Fit & Active Reduced Fat Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, Ralphs Carbmaster Strawberry Colada Yogurt, Kroger Deli Thin Sliced Roast Beef, Cucumber (Peeled), Roma Tomatoes, Kroger Lite Balsamic Vinaigrette Dressing. Dinner: Calavo Avocado, Fit & Active Light Ranch Reduced Fat Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger White Corn Tortilla Chips, Roma Tomatoes, Lettuce, Kroger 2% Milk Shredded Cheddar Cheese, Kroger Fat Free Refried Beans. Snacks/Other: Anheuser-Busch Bud Light Beer, Swiss Miss Rich & Creamy Hot Cocoa Mix, Gala Apples, Bananas. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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