Weigh In record (no journal entry) for 10 March 2011
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235.8 lb
Lost so far: 12.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1369 kcal
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Fat: 59.70g | Prot: 91.42g | Carb: 124.54g.
Breakfast: Egg Beaters - Garden Vegetable, 2% Milk American Cheese Singles, Toasted Whole Wheat Bread, Turkey Bacon, Bananas. Lunch: Smooth Peanut Butter (Reduced Fat), Chocolate Milk (Lowfat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Margarine, Green Snap Beans, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chips. more...
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losing 3.7 lb a week
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