JPSquatch's Journal, 21 March 2014

258.7

258.7 lb Lost so far: 3.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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572 kcal

Fat: 9.05g | Prot: 70.84g | Carb: 55.78g.   Breakfast: Honeycrisp Apples. Lunch: Baby Spinach, Chicken of the Sea Premium Albacore Tuna in Water. Dinner: Tomatoes, Baked or Broiled Cod. Snacks/Other: Strawberries. more...

2871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...