Weigh In record (no journal entry) for 13 September 2021
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174.6 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1655 kcal
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Fat: 132.53g | Prot: 81.41g | Carb: 32.72g.
Breakfast: AH 100% Pindakaas met Stukjes, Milbona Verse Slagroom, Oploskoffie (Poeder), Ei, Jumbo Goudse Kaas 48+ Plakken Jong, AH Spinazie, Lijnzaadolie, Milbona Roomboter Ongezouten. Lunch: Milbona Verse Slagroom, AH Gehakt Half-om-Half, Jumbo Witte Kool, Jumbo Witte Rijst. Dinner: Body & Fit MCT Oil, PE Nutrition Whey Proteïne, Alpro Roasted Almond Unsweetened, Gepelde Zonnebloempitten, Jumbo Yoghurt Griekse Stijl 10%. more...
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losing 7.7 lb a week
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