Weigh In record (no journal entry) for 13 September 2021
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1476 kcal
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Fat: 31.27g | Prot: 113.14g | Carb: 169.86g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Filee Suikale, Risella Täysjyväriisi. Dinner: Risella Täysjyväriisi, Kotimaista Kanan Filee Suikale. Snacks/Other: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Kotimaista Rasvaton Maito, Sokeri, Pirkka Kaakaojauhe, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. more...
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160 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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gaining 1.5 lb a week
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